It’s a lonely feeling when you need help and don’t know where to start. While there’s a lot of great information out there, it often takes hours of digging to find, and it’s hard to keep up with every site that has something useful.

I’ve gathered some of the best sources that have helped me and compiled them here. Keep in mind that everyone’s journey is different — what works for one person may not work for another. You’ll also find honest reflections on the things I’ve tried: the good, the bad, and the Lymie.